Have a good connection with yourself Where would your life be headed if there was nothing to be afraid of? No fears or concerns? Only joy would be your driving force and be the source of your actions? What makes you smile and what makes your heart happy? Do you know about it? Or did you forget it because you never asked again? We often get so caught up in the rut and routine that over time we forget to ask what we really want. But being congruent - that is, bringing our thoughts, actions and feelings into harmony - makes us feel more authentic and in touch with ourselves. You can also call it being happy.

Importance of silence In order to be informed about your desires, it is usually necessary to stop the external noise and the noise of your own thoughts. Listen in the silence without prejudice and see what wants to show itself inside or what wants to emerge. If we are clear about it, there can also be movement towards it. An orientation and intention that brings us closer to these desires.

Being congruent means bringing your thoughts, feelings and actions into harmony. The result is an authenticity with which life is experienced as fulfilling. Creating this agreement requires a conscious process in which unconscious programs are uncovered and changed. This allows conscious BEING to be experienced. Unconscious automatic life is reduced.